FOR WOMEN AGES 16 AND UP
About Goddess Bodies Toning
Happiness doesn’t have a size. Goddess Bodies is for every woman who wants to make a positive change to her body and mind. It is a workout program inspired by the idea that the female form should be revered no matter what shape. If you dread the treadmill or going to the gym, we are the answer to your fitness slump. We are a more intimate group, striving to encourage each other to get through the door, through the workout and keep coming back. You will learn how to tone and sculpt a more fit physique and gain the confidence to work it!
GBF is a low impact cardio and weight training program with high impact results. Combining cardio exercise and resistance training has been proven to be the most effective way to burn fat, increase lean muscle mass and increase your resting metabolism. As a group, we tend to be a little loud and manage to laugh through the most challenging moments. You will learn that you are a lot stronger than you think you are inside and out! We hope to strengthen your body, open your mind and nourish your soul.
Thurs 7:30 pm & Sun 9:30am
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Online Special 4 classes for $28.00