Boot Camp

Beyond Fitness Boot Camp

May 16, 2012 - June 17, 2012

Sweat...laugh...love your new found confidence!
 

Beyond any work out you have EVER experienced! Now is the time to see and feel a positive change in the way you view your body. The ladies are looking good and feeling strong and confident! Come and check it out and see what you've been missing. Every body can benefit from a challenge! You're stronger and tougher than you think you are. We are Maplewood's best kept secret in fitness and we are sharing it with you!


Five Week Session - Wed 6-7am, Fri 6-7am, Sat 7-8am, Sun 8-9am
Great Value : $145 2days/wk $165 3days/wk $185 4days/wk

 
Online Special
Women's BOOT camp one week $49.00 NEW MEMBERS ONLY

 

boot-camp-2011-3 

Say good bye to the old you and hello to the sassy new you! Look your best in your favorite jeans. Join us for the next five weeks for boot camp! This program focuses on toning through resistance and weight training. It will supplement your current work out routine or establish one for you if you are new to working out. We are an indoor boot camp, weather is not an issue. This camp is for women only, no offense fellas.

The Xtreme Fitness program is appropriate for all fitness levels. You will learn proper form and modifications to each exercise that is appropriate to your fitness level. You will get a  full body workout with a focus on building strength and endurance. You will increase muscle tone in your upper and lower body, strengthen your core, build strength, and minimize the appearnce of cellulite. All classes are led by certified fitness instructors.Teaming resistance training with cardio training has been proven to be the most effective method of burning fat, therefore reaching and maintaining your fitness goals.

boot-camp-2011




Boot Camp Schedule (all classes start sharp, please arrive a few minutes early):
 
 
Wednesday 6am-7am
Friday 6am-7am
Saturday 7am-8am
Sunday 8am-9am

Drop-Ins are always welcomed and OK after session starts. The drop-in fee is $20/class.
Come early to any class and register, or register between 4:30pm and 7:30pm any day prior to the beginning of the session.
 
 


TESTIMONIALSboot-camp-2011-2

"I have completed 6 Boot Camp classes.  I have gotten so many comments on my arms.  They are shapely and strong. The music is varied.  There is something there for young and "older".  Join us, it's fun and beneficial.  The combo of Boot Camp and Kickboxing is unbeatable! " Carol McEachern

"Bootcamp is a killer!  But so worth it.  My endurance is up, my weight is down and most of all - I feel great!" Michele Hurley

"I am stronger than I was five weeks ago and the fit of one of my favorite dresses tells me that I lost an inch or two! Five weeks! We work muscles I did not know I had, every class is a new challenge. I am happy to say bye bye to the jiggle that was jiggling in all the wrong places!" Dionne

 

Try our FREE Intro course!




Receive HTML?