Now through January 31st 2012Make the New Year happy and healthy! Be mindful of your portions, and don't skip your work out. Bundle cards now available at a special New Years price for a limited time. This special card gives you access to any scheduled Kickboxing, Goddess Bodies or Zumba Fitness class. Customize your work out to suit you and your schedule.
Zumba Fitness
Join the party!
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba®™ program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Xtreme Kickboxing
Have you set a goal to lose weight, stay in shape, or get toned? Does your existing workout routine need a little kick? Look no further. We can help you achieve your fitness goals. Challenge yourself!
Fitness kickboxing, has been sweeping across America as one of the best ways to keep in shape, burn calories, have fun, and learn a skill that could possibly help you out in a real life situation. Xtreme Kickboxing burns fat, tones muscles in the hips, glutes and thigh areas, increases your upper body strength, and strengthens your core. Xtreme Kickboxing is an aerobic workout incorporating the punches of a boxer and the kicks of a karate expert. You will notice a difference in your body and increase your confidence with regular training. You deserve to do yourself a favor and commit to getting fit!
Boot Camp
Say good bye to the old you and hello to the sassy new you! Join us for the next five weeks for boot camp! This program focuses on toning through resistance and weight training. It will supplement your current work out routine or establish one for you if you are a newbie. We are an indoor boot camp, weather is not an issue. This camp is for women only, no offense fellas.
Martial Arts For Children
BOYS AND GIRLS AGES (4-13)
Our program for children will help your child channel their energy in a productive manner!
Our Martial Arts program for children is proven to increase confidence, discipline, and motor coordination. An added benefit is that it is fun! Classes are separated by age and rank. New students enjoy classes that are beginner friendly. Intermediate and more experienced students enjoy classes that offer more of a challenge. Students of all ages stay engaged and eager to learn.
Mommy and Me Program
This program is designed specifically for boys and girls ages 3 1/2 -5 years old accompanied by a parent or guardian. Your child will learn and grow in a process that accommodates their skills and abilities. They train with other children in their age group, at their own pace with the added comfort of training with a parent or guardian. Parents/guardians and children reinforce each others practice of patience and focus. In the process all involved learn something new!
Blue Life Karate and Fitness
We are the most preferred Martial Arts center in the area. We take a new approach to an old concept. Do you have an interest in achieving a strong body and mind? We can help you achieve the goal of physical fitness and personal development. If you are a competitor at heart, you will be impressed to know that we are the home of State, National, and World Champions. We believe that actively participating in competition leads to a well rounded Martial Artist.
Blue Life Karate and Fitness Centers has been called one of the top schools for Martial Arts training and child enrichment. We have built a reputation for consistently helping children & adults reach their goals of physical fitness, improving confidence and finding security in the ability to defend themselves and their loved ones. Join us and train in a safe and fun environment. Blue Life Karate and Fitness Centers is your family's best choice for the improvement of mind and body. We consider ourselves a home for learning Martial Arts and valuable life skills.
Martial Arts For Children
BOYS AND GIRLS AGES (4-13)
Our program for children will help your child channel their energy in a productive manner! We provide a structured learning environment that will benefit children as young as four.
Our Martial Arts program for children is proven to increase confidence, discipline, and motor coordination. An added benefit is that it is fun! Classes are separated by age and rank. New students enjoy classes that are beginner friendly. Intermediate and more experienced students enjoy classes that offer more of a challenge. Students of all ages stay engaged and eager to learn.
BENEFITS
Physical Development - Our Curriculum of Martial Arts is a system designed to improve your physical abilities. Our system reinforces physical fitness, athletic ability, and self-defense skills. It improves speed, power, and flexibility which are all important components of the development of well rounded and versatile Martial Artists. (Photo by parent Ty Claesson)
Mental Development - We teach a system that develops personal abilities to focus and concentrate. To become highly skilled in the Martial Arts, you must be centered and focused. Our approach of learning through training reinforces both of these life skills through the development of concentration. If you can think it, why not execute? After execution you are rewarded with a sense of achievement and that generates confidence. Once you are gifted with confidence, anything is possible.
Spiritual Development - Martial Arts teaches determination. Students learn to believe in themselves, to have confidence in their abilities and to respect others. They learn to put faith in their instructor’s ability to guide them to their next level of accomplishment and in their own ability to reach that level.
Character Development - Striving to develop good character within ourselves separates Martial Arts from other fitness programs and sporting activities. The development of an athlete is different than the development of a Martial Arts student. Students must develop the physical proficiency to execute, and also develop the mental skills and discipline that will ultimately enhance every day life. Students may find themselves performing better in school, staying on task more often, and even sleeping more soundly at night. We consistently demand respect, discipline, control, and a positive mental attitude from our students.
An average Martial Arts school is one in which the students are skilled in the physical aspects of the program. A Great Martial Arts school is defined by students who are well rounded and developed in all aspects of self-development. What separates our great Martial Arts instructors from an average one is their personal interest in the development of all students and their determination to ensure that all goals of the student creed are accomplished by every student. What defines our outstanding Martial Arts association is that we never sacrifice our ideals or values and we strive to develop every student to their best potential.
Adobe Flash Player not installed or older than 9.0.115!
After School Program
BOYS AND GIRLS AGES (6 - 13)
Program begins September 6, 2011. We are accepting registration daily during business hours. We like to keep the group small to ensure quality care. Come and see us today, space is limited!
Our After School Workshop is a State licensed program.
Reliable transportation is provided through:
United II Care of East Orange New Jersey
We provide excellent care and homework assistance in a spacious workshop area. The After Shool Workshop is like no other in the area. We offer the added benefit of scheduled Martial Arts training.
Martial Arts Training:
Teaches respect for teachers, peers, parents and self
Teaches good sportsmanship.
Will improve your child’s physical fitness,self confidence,discipline and focus.
